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How to Use Technology to Track and Improve Health Goals

How to Use Technology to Track and Improve Health Goals How to Use Technology to Track and Improve Health Goals 1. Wearable Fitness Trackers Devices like Fitbit, Garmin, or Apple Watch provide real-time insights into your activity levels, heart rate, and sleep patterns. Seniors can use these devices to set daily step goals, monitor exercise, and even receive reminders to move. Learn more about choosing the right wearable tracker here. 2. Health Apps Smartphone apps like MyFitnessPal or MySugr simplify calorie tracking, meal planning, and even diabetes management. They offer personalized feedback based on user input, making it easier to stick to dietary or exercise goals. Check out reviews of the top health apps on Healthline. ...
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A Senior's Guide to Secure Email Usage

Email has become an indispensable part of modern communication. For seniors, embracing email offers convenience and connection. However, it's crucial to navigate the digital landscape safely. This article provides practical insights on secure email practices, avoiding scams, understanding email encryption, and the importance of safeguarding sensitive information.

Older gentleman outside on his cell phone and laptop

Safely Navigating Email

Be Cautious of Unsolicited Messages

Avoid opening emails from unknown sources. Delete suspicious emails that ask for personal or financial information.

Verify Senders

Confirm the legitimacy of emails from trusted sources. Look for familiar names, email addresses, and sender information.

Steer Clear of Clicking Links

Hover your cursor over links to preview the URL before clicking. Be wary of links that seem unusual or redirect to unknown sites.

Strong Passwords

Use unique, strong passwords for your email account. Incorporate a mix of letters, numbers, and symbols.

Avoiding Email Scams

Phishing Awareness

Be cautious of emails asking for personal details or urgent action. Legitimate organizations won't request sensitive information via email.

Gift Card Requests

Scammers often ask for payments or gift cards through email. Verify with the supposed sender before taking any action.

Understanding Email Encryption

Email encryption adds a layer of security by encoding the content of your emails. This ensures that only the intended recipient can read the message. Modern email providers use encryption to protect your communication from potential eavesdroppers.

Different Email Providers and Security Measures

Webmail Services (e.g., Gmail, Outlook)

Leading providers offer robust security measures, including spam filters, encryption, and two-factor authentication.

Private Email Services (e.g., ProtonMail, Tutanota): 

These services prioritize user privacy and offer end-to-end encryption, ensuring only the sender and recipient can read messages.


ISP Email: 

Internet Service Provider email services vary in security. Always enable security features and be cautious of sharing sensitive information.

Importance of Not Emailing Important Documents

Email is not a secure method for sharing sensitive documents. Avoid emailing documents like Social Security cards, bank information, and passwords. Instead, use secure file-sharing platforms or encrypted messaging apps when sharing sensitive information.

Conclusion

Embracing email is an excellent way for seniors to stay connected. By adopting secure practices, verifying senders, and understanding email encryption, you can enjoy the benefits of digital communication without compromising your privacy. Remember, taking the time to learn about safe email practices will empower you to make the most of the digital world while protecting yourself from potential threats.

Phote Credit: Andrea Piacquadio

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